Command Center
SYSTEM
ONLINE
Private. Local. No accounts. Everything stays on your device.
Oura Personal Access Token
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Generate at
cloud.ouraring.com/personal-access-tokens
— stored only on this device.
Claude API Key
(optional — AI insights)
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From
console.anthropic.com
Gemini API Key
(free — powers chatbot & AI briefs)
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Free at
aistudio.google.com
→ Get API Key
Initialize →
[ run demo mode ]
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Overview
Sleep
Stress
Back
Hand
Habits
Readiness
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/ 100
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HRV
—
HR
—
Temp
Detail
✕
Customize
✕
Browse History
Viewing: —
Live (Today)
Yesterday
2 days ago
3 days ago
Last week
Tap a date to view your Oura stats from that day. Tap Live to return to today's data.
Done →
💬
AI Assistant
Oura data loaded
Why was my HRV low?
Should I work out today?
How can I improve my sleep?
What's stressing my body?
Back stretch for today?
Hey Riy — I'm connected to your Oura data. Ask me anything about your recovery, sleep, stress, or pain management. What's on your mind?
↑
Settings
Oura Access Token
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Oura Proxy URL
(required — see setup guide)
Your Cloudflare Worker URL. Needed to bypass browser CORS restrictions.
Gemini API Key
(free)
Show
Claude API Key
(optional)
Show
Google Calendar ICS URL
Personal Google Calendar → Settings → Secret address in iCal format
Work Calendar ICS URL
Work Google Calendar → same process
Save Changes →
[ Test Oura Connection ]
[ clear all data & reset ]